Tag Archives: meditation

GUIDANCE | October 2, 2015

A Spiritual Journey

Friday | 11:42 AM – 12:09 PM

  • ♫I saw the sign and it opened up my eyes♪
  • Open eyes  [Yay…I get it!]
  • BIG inhale
  • Left hand aches [receiving energy]
  • Back of right leg (upper)
  • ‘winning’ (something)
  • ♫turn it on again♪
  • ‘disparate’ (information) [different in kind; not allowing comparison; things so unlike that there is no basis for comparison]
  • ‘levitating’ then ‘ body lifting up’
  • ‘using energy – makes you tired’ [Yep ☺]

END: Feels like stuff (messages) are ‘on hold’ – but that’s okay. I TRUST. I really want to continue to absorb it all – and focus on NOW.

As I review these notes, I am beginning to gain a greater understanding of what is coming through. Today’s messages are for me. More lessons…guidance is a better word. Guidance about my process…and what is next. And I’m looking forward to it, too!



A Spiritual Journey

Thursday | 11:55 AM – 12:54 PM


‘she knew’
• Feeling in/through the chest…like despair
• S-name (female)
Healing energy (I stopped and prayed again – for S-name)
 R-name (male)
“In need the most” (…she’s the one)
• See lots of energy in the air
• Brief smell – almost like the smell of an outdoor garbage can
• ‘throwing things out
• Left hand/arm
• see the color red – then a dark door against a red background
• ♫red skies at night♪ [something coming to an end]
• ‘meditation
• See the color pink

SYMBOLISM OF THE DOOR missed, denied or unavailable opportunities or blocked progress; the ending of a phase or project

SYMBOLISM OF PINK :  healing through love 


FULL MOON| September 27, 2015

A Spiritual Journey

Sunday | 11:00 PM


Eclipse of a lifetime!

Did you see it?

stockvault-full-moon157085I meditated late this evening…during the full moon – then went outside and watched the Eclipse. It was so cool! It was cloudy – so I didn’t get to see the Blood Moon – but I saw the full moon and watched the eclipse. This was a first for me, because I have never experience a total lunar eclipse before. ♥

Learn more about this ECLIPSE OF A LIFETIME…the SUPERMOON LUNAR ECLIPSE on numerologist.com

Feeling Blessed ♥

THE GOLDFINCH| September 26, 2015

A Spiritual Journey

Saturday |  4:08 PM

Woke this morning feeling really good despite a few too many drinks last night while out with  family and friends. I haven’t been drinking much at all lately – because even one small glass of wine in the evening zaps any bit of energy I still have – and renders me pretty much useless for the rest of the night.  Anyway, it a beautiful autumn day… It almost feels perfect.

It’s now 4:08 PM and I need a rest. Need to shut down my head for a bit.  I feel a  particularly strong connection to the earth today, so during meditation I will just focus on absorbing it within.


I had a vision while meditating (I did not write during) that looked and felt SO REAL I had to open my eyes to make sure it wasn’t.

The vision was of a bird – a Goldfinch. It flew in from the left above my head and flew down across my line of vision, then stopped abruptly mid-flight and turned, as if to show me its beauty, with wings hovering like a hummingbird.


If Goldfinch has flown across your path;

It is a sure sign of exuberance, liveliness and enthusiasm in your current world. They are here to remind you to enjoy life and savor each moment for the joy that is in it. Perhaps its simply time to celebrate who you are, your accomplishments or just for the sheer fun of it. You are reminded that life is for living – and that each moment you waste on sending forth negative emotions such as fear, hatred and anger are moments that are forever lost. Find joy in the now.

To see a Goldfinch  symbolizes your soul.

Source: Spirit Animal Totems & Their Messages 

Thank You ♥

FEELINGS | September 25, 2015

A Spiritual Journey

Friday | 5:21 PM

I feel like I am learning many lessons right now – at an almost overwhelming rate. Lessons about myself, how I relate to others, the truth behind what makes me sad… or angry.  And why. More lessons about trust. And releasing fears. My family is helping me – both with and through this process. And it is painful for me at times, but I know it is time to release what is holding me down.

I feel (and know) I still have a lot of work to do on ME. But I will do this with the love and respect. For myself.

  • Right ankle – almost like a sting
  • ♫right in to the danger zone♪
  • Feel coolness across feet and up legs
  • Vision and feeling – like something from the ground exploding up and into the air
  • Smell of gardenia
  • H-name… like something very ‘general
  • grandma
  • feels like  ‘sorry
  • the word ‘yoga
  • Vision/scenario – sitting at a table, talking and writing something down

EXPLOSION:  may represent repressed anger; rage or anger being held in has come to the surface; subconscious is trying to get your attention.

AUTUMN EQUINOX |September 24,  2015

A Spiritual Journey: Thursday September 24,  2015


stockvault-autumn-colors102368As much as I love summer, the onset of Autumn has always been my favorite time of the year. I often wonder if this is because I was born in October? It seems like at this time each year I  feel a sense of rebirth… and an even stronger desire to balance my hopes, dreams, and aspirations with my actions.

The Autumn Equinox (Sept 23rd)  not only brings in the  perfect balance of light and dark, but it represents letting go (of the growing cycle). It’s a time to harvest – to look back on what has manifested the last year – and what has not.  How appropriate I would feel a strong connection to this  – especially this year.

For me, it’s a time to celebrate balance and invite renewal – so bring it on!

I have focused on my daily meditation practice these last couple of days on welcoming the energy the Autumn Equinox…

“Living in balance physically, mentally, emotionally and spiritually is the root of energy and delight. Be merciful to yourself daily and make personal time and space to work with the energy. Give yourself time to reflect and connect. Practice aligning all the elements and Spirit into a unified field in your body.”

Source: Cosmic*Intelligence*Agency | Equinox Intention Mission Activation

“It is a magical, exciting time that comes but once a year. Celebrate Autumnal Equinox by focusing your energies to: Prepare for the winter ahead – Become attuned to the dark and the light within yourself – Create a balance that will carry you forward into the coming winter.”

Source: Autumnal Equinox

A Spiritual Journey | September 22, 2015


I woke this morning to three words…


Of course I knew these words must have meaning for me. I am knee-deep in trying to understand and connect the symbolism of my dreams and visions, so there is most likely a message for me in these words. Plus, I used the word ‘clubbing’ to describe  how I felt in one part of the Airport Dream.


Clubbing symbolizes a sense of belonging.

 But what about south and east?


✧ life, expectations, and questions
✧ Chinese zodiac: Physical strength, health, adventure, loyalty
✧ Celtic symbolism:  fire, energy, passion, creativity
✧ Time phases:  Present – Now
✧ Native American: beginnings/purity
✧ Astrological Zodiac: Fire/Leo…….FIRE = ACTION


✧ inner wisdom, rejuvenation, and spiritual enlightenment
✧ Chinese zodiac: Trust, sincerity, love, compassion
✧ Celtic symbolism: air, communication, new beginnings, new     growth
✧ Time phases: Future
✧ Native American: salvation/spirit
✧ Astrological Zodiac: Earth/Taurus EARTH=Physical Manifestation

source: Symbolism of the Compass – Meaning of the Four Directions

  • ‘Channeling’
  • Felt warmth across entire body – like a mini, mild hot flash
  • ‘It is not our thoughts that hold us hostage, but our fear of being judged by others for expressing our thoughts.’ [LESSON]
  • ‘Gratitude is positively acknowledging what you have without focusing any thought on what you don’t.’ [LESSON]
  • Vision: an arm  with thin bands wrapped around it

THE VISION MEANING –  reach out and care for people – reach out to others; reconnect with an old friend ♥


“The Angel Number 33 is a message from your angels that any positive changes or projects you are considering right now will be well worth your while, and you will be assisted in the undertaking.”
source: Angel Numbers – Joanne Sacred Scribes

A Spiritual Journey | September 20, 2015



Spent the last week reflecting. I meditated almost daily, but the focus of  this ritual was to just go inward. To let go…and to let God.

I am working through thoughts, feelings, and emotions which have been resurfacing for me. I am learning a lot about myself – and it’s not always pretty. In fact, it is sometimes quite emotionally painful for me. But with this pain comes understanding…and acceptance. And letting go.

I am spending some time learning more about symbolism, numerology (mostly about my own numbers), and  reviewing the lessons and guidance I have received over the last year.

During this period of retrospection  I continue to receive signs… in the form repeating numbers and visions. And I am practicing gratitude. 


“Creativity sparks new ways of doing things, which positively affects both work and play.”

“Pay particular attention to your dreams, daydreams, visions, recurring thoughts and feelings.”

source: ANGEL NUMBERS – Joanne Sacred Scribes


mailbox on a post.

SYMBOLISM:  a mailbox  represents important information you are about to receive.


I am grateful for:

family and friends
artisans and craftsmen
the inspiration of nature
Summer turning to Autumn
the beauty of the sunset

A Spiritual Journey | September 19, 2015



I woke several times throughout the night again… one occurrence was at 3:21 AM.  I have been noticing the sequential numbers appearing frequently, either waking at this time or noticing them  throughout the day … 2:34, 5:43, 4:56, etc. And 11:11 is repeating – appearing daily. Angel Numbers. Thank You.

“When Angel Number 1111 appears repeatedly it signifies that an energetic gateway has opened up for you, and this will rapidly manifest your thoughts into reality.”

Source: ANGEL NUMBERS – Joanne Sacred Scribes: ANGEL NUMBER 1111

Today’s Meditation Notes:

12:38-1:29 PM

My niece’s friend K. is coming here tonight for another Tarot reading  – so today I will focus my meditation on any connection(s) for her – for her highest and most divine purpose.

• Almost immediately I get a vision –of two holding hands (feels like 2 females)
• Then the song lyric ♫and tidings of comfort and joy♫  
• Attention to the right side of the mouth…to the cheek (like mild pressure)
• Feels like there is a ‘sense of urgency’ about something
• Feeling as if ‘never done anything like this before…it just happened’
• Feeling of ‘wanting something very badly’
• Something about ‘a state of mental illness [perhaps as if ‘not thinking clearly’]
• Pain/attention to left side of nose and then left temple
• Pressure through bridge of nose
• A ‘barn 
Weight – restricting ability to do something – like ‘hard to get around’
• then immediately ‘bite your tongue’
• attention to upper right leg – outer thigh
• tingle up through the left leg
• K-name
• a ‘busy life’
• something about ‘cleaning up crap …or old sh!t’ [sorry, this is how it came in – as a vision of someone doing this☺]
• Vision of hand slapping on a table – feels like  ‘that’s it!’
• Pain left nostril
J-name (like Jim)
• (asked Jim who?) then E-name (like Elliott)

END….unfortunately I had to end today’s session because the cats are behaving badly outside my bedroom door. I guess I need to start locking them out on the sun porch again.


My niece and K. came over this evening. I did a 3 card Tarot reading for K. based on a situation she is dealing with. She did not tell me what the situation was – and she pulled her own cards. As I looked at the meaning of each of the cards I interpreted them  based on how each made me feel.  I understood, at a high-level, her situation based on the 3 cards she pulled. And, within the cards, was the guidance she was seeking.

After we talked about the Tarot cards, I got brave and shared today’s meditation notes with her (well, I almost could not wait to share them with her!)

Am I surprised she connected with what was written? And that the connection was with the one person she wanted most? Well, no… and yes!  And I feel truly blessed, yet again.

Thank You, K.! Grandma is watching over you.♥

A Spiritual Journey | September 18, 2015


The sadness I have been carrying with me this last week…it happened last year at this exact same time. And the year prior. September 16th (specifically) marks an important milestone – it is the anniversary date of my child’s first step to recovery… and to reclaiming his Being.

Recovery: the action or process of regaining possession or control of something stolen or lost.

I realize now the residual energy from this event returns to me, and my home, annually. This energy is thick and heavy – but this does not surprise me one bit – because it was so extreme two years ago. And while last year’s energy filled me with fear, and a sense of being ‘lost’,  this year it fills me with the sadness.

I am supposed to remember. But I am NOT supposed to continue to carry the thoughts, feelings and emotions around with me. I am allowed to let them go. I am supposed to let them go. And I will remember this going forward… to focus my intent on letting go, and to clear this space (perhaps repeatedly) during this time – so the sadness and fear, or any other heavy emotions, cannot get back in and consume me. I cannot change the past… but I can create my future.


September 16th also marks another milestone. It is when the Angels and my Guides first appeared for me in a photo. They had been appearing for months,  as orbs of energy or little sparkles of blue, green, purple or pink light, in almost every photo I took. They had been here… waiting for me to call on them for assistance.   And I did – on that day back in 2013. I now keep them with me always – as the screen saver on my phone – to remind me to be grateful. All you have to do is ask.



• ‘master’….then ‘Healing
• (asked who is helping with this)… ‘Sun
• ‘Water
• Stretch – relax – let go
• ♫love is in the ‘water’ – love is in the ‘air’♪
• ‘it is time to work through them’
• The father, son and holy ghost….’spirit
• ‘If you can’t stand the heat, get out of the ‘fire
• ‘everyone is different
• ‘Balloons
• Left arm pain
• ‘the heat
• ‘Shadows
• ‘wind’ (watching it whipping through the trees, feeling it)
• ‘aware
It’s a time for going back. Embrace it.
U-turn and shadows (the umbrella)

Today’s meditation was completely for me… Lessons and Guidance. This is what I focused my intent on ♥. It is that simple!