Tag Archives: guidance

THE ROSE| October 16, 2015

A Spiritual Journey

11:45 – 12:30  AM

  • ♪I’m back in the saddle again♪
  • Remembering the visions from Wednesday – when I sat on the sun porch after work (I didn’t do any writing, though):
  1. VERY pink flower…a rose on a long thick green stem….
  2. A white house
  3.  A pattern – of flower symbols ✿ ✿ ✿ ✿ ✿ ✿

The visions may symbolize  fresh love and new romance [pink rose], the soul and self  [house],  and suggests that life has become monotonous and repetitious [pattern].

  • left arm – feels like a muscle pinch
  • chills through legs
  • ‘you’re not really looking at anything’….GUIDANCE….{TY}
  • Attention to left side of neck
  • Vision: a (right) hand…the knuckles  [hard work and diligence]
  • Vision: of a black girl ‘gathering groceries’ (pushing a shopping cart)…wearing workout style clothes
  • Heard “everyone just asked for her to do ‘dat [sic]”
  • Then “sometimes I just feel like I could do this all day”
  • ‘wooden spoons’
  • ‘balance’
  • Vision – boxes…like cardboard boxes
  • Something about ‘graffiti drunk’
  • Attention to the throat
  • song lyric ♪all you need is someone to lean on♪
  • Heard “The Buckeyes win”
  • Sudden feeling of doubt about a decision made
  • The past – can’t change it
  • Heel of right foot – feels like its digging down into the ground
  • feels like ‘they’re telling me (something)’
  • S-name….B-name….Christmas tree…
  • ’disposable


IMG_3850Okay, so I think the ‘wooden spoons’ and ‘The Buckeyes win’ came to me  because we are going to M&A’s tomorrow for the Chili Cook-off – and to watch the Buckeyes play football.

And I just finished a set of wooden spoons to give to A.

But will  the Buckeyes win? We’ll see. ☺

GUIDANCE | October 2, 2015

A Spiritual Journey

Friday | 11:42 AM – 12:09 PM

  • ♫I saw the sign and it opened up my eyes♪
  • Open eyes  [Yay…I get it!]
  • BIG inhale
  • Left hand aches [receiving energy]
  • Back of right leg (upper)
  • ‘winning’ (something)
  • ♫turn it on again♪
  • ‘disparate’ (information) [different in kind; not allowing comparison; things so unlike that there is no basis for comparison]
  • ‘levitating’ then ‘ body lifting up’
  • ‘using energy – makes you tired’ [Yep ☺]

END: Feels like stuff (messages) are ‘on hold’ – but that’s okay. I TRUST. I really want to continue to absorb it all – and focus on NOW.

As I review these notes, I am beginning to gain a greater understanding of what is coming through. Today’s messages are for me. More lessons…guidance is a better word. Guidance about my process…and what is next. And I’m looking forward to it, too!


A Spiritual Journey | September 21, 2015

cropped-cropped-stockvault-mannequin-close-up1139362-e1427762560356.jpgMEDITATION NOTES

MONDAY | 11:35 AM

Today I received lessons and guidance…

• ‘A LOT to remember‘…’its OK to just FEEL it‘   [this is familiar…see Oct 22, 2014]
• ’10 minutes’ …
• The ‘process’ – you weren’t ready yet
• ‘Go back…think about it…you almost did lose a child
• ‘Your mind‘….’hunger
• Attention to left hand
• ‘Healing
• see many faces in candle aura….’pick one’ then tingle across right knee cap [remember… the aura of my candle flame is my crystal ball, so to speak]
• ‘the zone‘… ‘auras
Left arm aches….
‘Relax. Let go. Just be.



My niece came over this evening for some assistance with meditation. We sat outside on the front porch and I guided her through the basics. I can  only try to share with her what works for me – and with the understanding what works for me may not work for others. But there are some very basic practices which I focus on… and I am grateful to be able to share through my own experiences.

  • Get comfortable…take a few moments to Hear, See and Feel your current Environment (may then want or need to close your eyes)
  • Pray, Surround, Protect and Anchor yourself… for me it is in the light of (the highest and most divine) God
  • Breathe… Inhale – Hold – Exhale: Slowly – three (3) times – keeping your attention focused on each inhalation and exhalation
  • Relax… Now, as your breath returns to normal, relax each portion of the body – beginning with the feet and working upward through the forehead
  • And now, just continue to focus on breathing

It really is that simple.  ~ Namaste

A Spiritual Journey | September 18, 2015


The sadness I have been carrying with me this last week…it happened last year at this exact same time. And the year prior. September 16th (specifically) marks an important milestone – it is the anniversary date of my child’s first step to recovery… and to reclaiming his Being.

Recovery: the action or process of regaining possession or control of something stolen or lost.

I realize now the residual energy from this event returns to me, and my home, annually. This energy is thick and heavy – but this does not surprise me one bit – because it was so extreme two years ago. And while last year’s energy filled me with fear, and a sense of being ‘lost’,  this year it fills me with the sadness.

I am supposed to remember. But I am NOT supposed to continue to carry the thoughts, feelings and emotions around with me. I am allowed to let them go. I am supposed to let them go. And I will remember this going forward… to focus my intent on letting go, and to clear this space (perhaps repeatedly) during this time – so the sadness and fear, or any other heavy emotions, cannot get back in and consume me. I cannot change the past… but I can create my future.


September 16th also marks another milestone. It is when the Angels and my Guides first appeared for me in a photo. They had been appearing for months,  as orbs of energy or little sparkles of blue, green, purple or pink light, in almost every photo I took. They had been here… waiting for me to call on them for assistance.   And I did – on that day back in 2013. I now keep them with me always – as the screen saver on my phone – to remind me to be grateful. All you have to do is ask.



• ‘master’….then ‘Healing
• (asked who is helping with this)… ‘Sun
• ‘Water
• Stretch – relax – let go
• ♫love is in the ‘water’ – love is in the ‘air’♪
• ‘it is time to work through them’
• The father, son and holy ghost….’spirit
• ‘If you can’t stand the heat, get out of the ‘fire
• ‘everyone is different
• ‘Balloons
• Left arm pain
• ‘the heat
• ‘Shadows
• ‘wind’ (watching it whipping through the trees, feeling it)
• ‘aware
It’s a time for going back. Embrace it.
U-turn and shadows (the umbrella)

Today’s meditation was completely for me… Lessons and Guidance. This is what I focused my intent on ♥. It is that simple!

A Spiritual Journey | September 16, 2015


I have been feeling overly sensitive these last few days. Thoughts, feelings and emotions are surfacing that I guess I am supposed to confront. A little bit of sadness, a little bit of anger.  Choose your battles, right?  So I choose to release any sadness and any thoughts or situations which create anger.  And so it is.

I’ve been spending time interpreting the Airport Dream. I feel like I am supposed to make sure I understand what this dream is telling me.  I understand it is time to ‘let go’, but I believe there is more….lessons perhaps, or things I should be aware of.  So, I’m looking at the symbolism (which is basically the entire dream) in comparison to my initial thoughts and feelings about this dream. It is an interesting and enlightening process.

Numerology & Astrology: Connecting

Today I listened to the September Numerology and Astrology forecast on  numerologist.com (my fav ♥). And it’s all there… the information needed to help me  understand what is happening right now (energetically, emotionally, even physically). And the STAR  is even part of it! Funny, but this discovery gave me this new-found hope and inspiration.

And it is time to begin to embrace it for what it is!

Decided to take a break from my activities today, do a little journaling, and then meditate. Time check 11:11 AM. Perfect.



During today’s practice I received more lessons. About writing, And trust.  And inspiration. About being fearless. Things I am passionate about. Lessons about symbolism…like Mickey Mouse, Disney, and fairy tales, and the feelings these symbols invoke. Like Happiness.  And I was reminded there are two sides….the light AND the dark.  ☯

And finally, some guidance about the sadness.  I was reminded the sadness ‘makes you confront it, understand it, and then release it.’

And so it is. Thank You.



When noticing the Angel Number 1111 appearing, take notice of the thoughts you had right at that moment, as 1111 indicates that your thoughts and beliefs are aligned with your truths.

Source: ANGEL NUMBERS – Joanne Sacred Scribes: ANGEL NUMBER 1111

A Spiritual Journey | September 10, 2015


Went to bed early last night…my energy was drained. As soon as I closed my eyes I had a vision…another STAR symbolblack and white – outlined with a solid line and then a dashed line.

So what does this mean? ✮

Stars symbolize excellence, success, aspirations or high ideals. You are putting some decision in the hands of fate and luck.”  Source: dreammoods.com

Well yes, I absolutely am.

 Today’s Meditation Notes


• Attention to left eye
• Sounds like on the beach…waves, seagulls
Lower back pain 
S-name (like Sherry)
• Vision…red clouds against a dark sky [perhaps something coming to an end]
• Hands feel achy
• Something about the necklace…a ‘choker‘? [perhaps difficulty expressing self]
‘formalities’ …something about them
• attention to right cheek (pressure)
• Pain – back of right leg – behind the knee
• Feel like head shaking ‘no’
R-name (like Ray)…but  feels like ‘don’t want to’ (talk?)
Panic feeling – sternum
• ‘control’…head hurts/aches
• song lyric keeps coming in ♫red skies at night♪ [coming to an end]
• something about the ‘hands
• ‘Can’t NOT think
• ‘only good will come’ (thank you)
• feeling of explaining something…about faith, trust, perseverance
• Vision: a symbol…in black and white (looked like an X with a solid line across the top and bottom points…and a face toward the middle)
• ‘Black and white. No gray. Trust..
• number 14 

stockvault-sepia-grunge-sign---lighthouse143889MORE  VISIONS & SYMBOLISM

Know I also had other visions throughout the night. I remember seeing the  bare breasts…maybe mine? I already know what this symbolizes – I’ve even had a similar vision before. I’m feeling  a little exposed, perhaps?

And I woke to a vision…as if I was looking out of my bedroom window down onto my driveway…and a police car had just pulled into the drive. Not a township police car, but a black and white – like a sheriff’s car.

According to the Web site dreammoods.com, “looking out the window signifies your outlook on life, your consciousness and your point of view. It also refers to your intuition and awareness. You may be reflecting on a decision.”

The driveway symbolizes  “an end to your journey, or perhaps security and rest. Alternatively, it denotes your path toward achieving inner peace and finding your spirituality.”

And finally, the police car “indicates that help is on the way for you.”

I love this. I understand the visions… and why I am having them. 


A Spiritual Journey | September 5, 2015

Feeling Off … but Just Go with It

Okay – I have been a little ‘off’ all week…

Cannot keep the days of the week straight. Cannot do simple tasks without mishaps. Cannot remember words. Mental impairment. Have even been suffering from IBS symptoms on and off all week, too. But I’m still getting a lot done… so I’m just going with it – and staying positive. This too, shall pass.

Going to meditate now and ask for some guidance – and to try to release whatever I am carrying around with me.

Today’s Meditation Notes

SATURDAY | 11:47 AM – 12:15 PM
• ♫your love is like bad medicine♪
‘Nothing has changed’
Drug related… ‘Bad stuff’
R-name (like Ryan)
‘No concept of time’
• ♫red skies at night♪
• the vision of the hook on the wall…it’s a symbol…hooked 
• Lord, come with me now
• Left arm aches
Pressure through face

END…Feels like things just stopped.

Today’s Messages…about Addiction

After today’s meditation, and in review of what was written during, I understand why I have been feeling ‘off’… and what I am carrying around with me. And why. I am supposed to understand more about addiction – both the physical and mental aspects of it. And if you’ve read through my journal, you probably understand why I have a connection to this.

“Addiction is characterized by inability to consistently abstain, impairment in behavioral control, craving, diminished recognition of significant problems with one’s behaviors and interpersonal relationships, and a dysfunctional emotional response. Like other chronic diseases, addiction often involves cycles of relapse and remission. Without treatment or engagement in recovery activities, addiction is progressive and can result in disability or premature death.”

Source: Definition of Addiction


Spiritual Journal | August 24, 2015

The Unexpected….

This morning when I woke I saw  a message on my cell phone from my sister… sent  last night (August 23rd) at 10:31 PM.   A life-long friend of her family died in an automobile accident.  I am saddened by the unexpected loss of this young life (he just celebrated his 30th birthday) – and for the devastation of his family and friends. I pray now for their strength and healing.

Today’s Meditation Notes


• immediately the song lyric  ♫love will rock you – never stop you ♪ comes in
• attention to the left or the right ….this is significant [GUIDANCE]
 Pressure…back top of head
• Feeling of frustration…as if happening ‘all this time’
• Feels like not asleep…just ‘pretending‘ to be
• (clear throat)
• Heard “speak up!”

END…I don’t feel ‘connected‘ this morning and am having a hard time releasing this sadness. As I open my eyes, I see the meditation candle has gone out. It’s okay – I am supposed to stop writing now.

Spiritual Journal | August 21, 2015


IMG_2905“Angel Number 33 gives you the courage to live your life with enthusiasm and optimism, safe in the knowledge that you are well blessed, loved and supported in all that you do. Live your life with joy, passion and purpose as this will manifest your true desires. Be prepared to expand and increase your spiritual development and awareness.”

Source: ANGEL NUMBERS – Joanne Sacred Scribes: ANGEL NUMBER 33

cropped-stockvault-mannequin-close-up1139362.jpgToday’s Meditation Notes

Friday | 1:00-1:42 PM

Pain shooting through upper right arm – up and through armpit and down into rib cage
• ‘Birthdays
Right cheek – upper tooth pain – S-name (like Sarah)
Littlespeck of light’ – feeling as if there was ‘something about her’
•’Samuel’ (My Spirit Guide ♥] then heard “it’s been a while”
• Vision: a  foot print in the sand 
• Vision: like a hook on a wall
S-name (like Stephanie)
• Feeling – like ‘sometimes I’m so mad at her!
• something  “of God” …a v-word, ver-something, like verticules (?)
‘Let that go …it’s okay’
• Feels like questioning something
Julie – 25 years – favorite aunt – only aunt
Lower throat – scratchy/dry feeling
• ‘process’
• Song lyric ♫ take me to the other side ♪
• Pain across nose …’bridge’

About My Meditation Notes…


In May of last year, I was introduced to Samuel –  one of my Spirit Guides – my Master Teacher (read about My Psychic Reading  here). But honestly, I was doubtful about this ‘spirit guide‘ information I was getting from this psychic. I mean, I had already been trying to connect with my guides (or guide) during meditation – with no luck.  And besides, shouldn’t I have some kind of feeling associated with meeting my guide for the first time? Because I didn’t. Nada. Nothing. And a stranger can come into my home and tell me all about him? Really? So the idea of this Guide named Samuel seemed almost embarrassing at the time….as much as I wanted to believe it. Well, it turns out Samuel is my Guide, along with Felix and Arletha (and a couple of others…check out the photo of My Spirit Guides here).  And each Guide has a very specific purpose for me… Samuel’s is to help me create – because he is all about the Writing!

SYMBOLISM: a foot print in the sand

FootstepsSo – I’m sure the vision of the footprint in the sand is symbolic (well, okay – I got the word symbolic, then the name Samuel, then the vision of the footprint in the sand….come on now – obvious! ☺  I found a connection with the following – especially considering my Spirit Guide Samuel is with me again…

“The Footprint – As A Symbol The Footprint is a very Ancient and Sacred Symbol. Symbolically,The Footprint represents the Memory, and the Teachings, of the Master Teacher.The Master Teacher has been called by many names throughout the Ages… Each one of these Master Teachers were a “channel” through whom Divine Wisdom was imparted to humanity….The Footprint reminds us that these Master Teachers once resided in our earthly domain and shared Divine Wisdom with us…”

Source: A Seeker’s Thoughts: The Footprint – As A Symbol

 LESSONSVernaculars of God

A message came through for me today…three words – about God, or of God. I didn’t hear the first word clearly – but know it was a word beginning with the letter v and  had four syllables… like ver-tic-u- les (verticules?) And there is no such word… so perhaps the word was vernaculars. …“Vernaculars of God”.

Vernacular definition:

ver·nac·u·lar vərˈnakyələr/ noun 1. the language or dialect spoken by the ordinary people in a particular country or region. “he wrote in the vernacular to reach a larger audience” synonyms: language, dialect, regional language, regionalisms, patois, parlance; More – Source: define vernacular – Google Search

I will have to think about this message. Was it for me, or maybe about, or for, another?


• Everybody has this strength within… Inner Strength.  • Reminders to follow through  on promises. • My purpose lies within helping those who have lost – with love, healing, comfort and support • Am I supposed to feel something? How will I know? • You will Know. Relax and Allow. (Thank You ♥)

Spiritual Journal August 6, 2015


Just a shot in the dark“… the song lyric keeps randomly popping into my head. Guidance? It’s kind of feeling like this. I’m supposed to take a shot in the dark, maybe?  This could apply to a few different ideas I have been contemplating. So okay – I will. I’ll never know unless I try, right?


Last night I learned about the approaching Lion’s Gate (8-8-8) occurring on August 8, 2015. The energy of the gateway is already with us, and after reading about this celestial event the  impact of the energy these last couple of days makes  a little more sense now. Read more about The 8:8:8 Lions Gate here.

IMG_3591Decided I’d best meditate or miss my opportunity. I glanced at the clock before heading upstairs… 11:11 AM. Wonderful.  But before I can meditate I will have to remove the audience from my space. All three cats surround me.  My three little guardians… each with their own very distinct personality. Just like my kids. ☺

• Feels like a charlie horse right upper leg
• Got and felt like ‘humph’
• Attention to right side of mouth-teeth
• ‘Avondale‘…seeing it as Avon Dale
• …‘what is my environment’
• ‘doubt’…then ‘don’t
• Someone ‘off their rocker’ – something to do with ‘actions
• Sudden uptight feeling
• ‘the past’
• Feeling like my mind is searching…as if through a database…plowing through lots of information…’stuff’ (felt like my mind was really doing this…had to pull myself back)